Anxiety: Practical Self-Care Approaches
Anxiety: Practical Self-Care Approaches is an introductory self-care program which sets the tone for cultivating an emotional and mentally healthy way of living.
Anxiety: Practical Self-Care Approaches
Your guide to learning self-care and wellness
Anxiety: Practical Self-Care Approaches is an introductory self-care program which sets the tone for cultivating an emotional and mentally healthy way of living. Self-care is a learned set of attitudes, behaviors and beliefs which need to be practical and accessible to you day to day. Within these 6 modules you will be guided through 6 pillars of self-care to apply to your life.
Anxiety: Practical Self-Care Approaches
6 Modules to better self-care.
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Chapter 1
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Introduction and Module 1: What is Self-Care?
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Module 2: Calming the Mind and Grounding Energy
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Module 3: Yoga
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Module 4: Meditation and Breathing
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Module 5: Energy Hygiene
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Module 6 and Conclusion: Emotional Freedom and Tapping
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